Resilience is essential for navigating life’s challenges, dealing with adversity, and bouncing back after traumatic events. In fact, resilience is often the main key that stands between people and success. Successful and mentally healthy people often have high resilience, allowing them to navigate life's challenges with few consequences on their mental health. 

However, few people are born with such impressive resilience. Resilience is a muscle that must be strengthened, so building it is an ongoing lifelong skill. Since resilience is critical for a happy, healthy, and successful life, more and more people are partaking in resilience training. 

If you are like most people, you probably struggle to bounce back quickly from life’s adversities. This article will help you identify resilience, teach you about resilience training, and show you how to use this training to change your life. 

What is Resilience?

Resilience is the ability to bounce back after a significant event or challenge. These events are often life-changing and may take a toll on one’s mental health and well-being. Common events that test resilience are abuse, natural disasters, loss of a loved one, or job loss. 

People with high resilience can get through these challenges with few or no repercussions to their mental well-being. They can get back up, brush themselves off, learn the necessary lessons from the event, and move forward with confidence. 

Those who do not have much resilience tend to ruminate over their problems and are more likely to live with chronic stress, anxiety, and depression. They may not be able to move forward after the event, living with negative long-term effects and mental illnesses. The connection between resilience and mental health is further explored in more articles by BetterHelp. 

However, people with low resilience do not have to live like this forever. Luckily, resilience is a muscle that can be strengthened, so anyone can build it up at any time. This is where resilience training comes in. 

What is Resilience Training? 

Resilience training is a type of training that gives you the tools and strategies to build up your resilience to life’s challenges. It offers you ways to adapt to, manage, or recover from these obstacles so that you can move forward with little to no mental or psychological aftereffects. 

This type of training is relatively new but has had great results. More and more people understand the importance of resilience for their mental health and use this training to adapt better to a constantly changing and turbulent world. 

Though resilience training can be more formal and take the form of organized training sessions or seminars, you can also build resilience on your own. The next sections will focus on how resilience training can change your life and give you tips on how to start building resilience immediately. 

How Resilience Training Can Change Your Life

Resilience training can give you the tools and strategies to overcome challenges in all areas of your life. Increased resilience can help you deal with unexpected life events and transitions, difficult relationships, and challenges at work. 

People who partake in resilience training report numerous benefits. Resilience completely changes the way they think about or handle their daily stressors. Some of the most reported benefits include: 

• Fewer negative thoughts and emotions

• Increased quality of life

• More purpose in life

• Greater ability to manage chronic health problems

• Increased confidence

• Improved problem-solving skills

• Ability to accept unwanted changes and undesirable aspects of life

• Enhanced positivity

• Improved goal-setting

• Improved communication skills

As you probably guessed, these benefits can help in all areas of your life. You can deal with the daily stresses and dramas of work with more ease and improve all your relationships. Every part of life involves some obstacles, adversity, or stress, so building resilience can help you navigate them. 

How to Build Resilience

If you don’t wish to attend a seminar or training session on resilience, then you can build resilience on your own. However, resilience requires changing how you think, so be patient and remember that it is a lifelong skill.  

Some strategies to help you build resilience include: 

• Practice gratitude

• Partake in self-care

• Reduce stress

• Work on self-awareness

• Be more optimistic

• Work towards your goals

• Forgive

• Face your fears

• Practice mindfulness

• Be proactive

• Keep things in perspective

Bottom Line

Resilience is an essential factor when navigating life’s challenges with few scars or aftereffects. It helps us succeed in all areas of our lives, or at least helps us cope with the areas not to our standards or liking. Resilient people more easily overcome their challenges and find ways to succeed in their goals. By partaking in resilience training, you can also build up the resilience needed to navigate your challenges and improve all areas of your life. 

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.