Special training, intense mental work, self-education help to maintain a good memory and high brain activity. Unfavorable environment, frequent stress, diseases of the thyroid gland, gastrointestinal tract, metabolic disorders, on the contrary, affect the brain adversely. Taking vitamins for memory and other vitamin preparations that compensate for the deficiency of microelements helps to maintain health.

The role of vitamins in brain activity

Neurogenesis - the regeneration of nerve cells in the brain - occurs in the body all the time. But with age or under the influence of adverse factors, the rate of metabolic reactions slows down, and the recovery process is no longer so fast. As soon as beriberi begins, problems arise with memorizing new information and reproducing old information, attentiveness and quick wit deteriorate. This is due to the functions that vitamins perform for brain activity:

• Due to participation in the production of collagen, which increases the strength and elasticity of blood vessels, they affect the blood supply to the brain tissues and its oxygen supply. 

• Contribute to the acceleration of metabolism, catalyze the processes of neurogenesis.

• Helps protect cells from the negative effects of free radicals.

• Prolonged imbalance of substances leads to the development of neurodegenerative diseases such as Alzheimer's disease, multiple sclerosis. 

• You can make up for the lack of elements necessary for the head and brain with the help of a balanced diet. If you can’t provide the daily norm of the necessary substances, you should start taking vitamins for brain development. They help to activate blood circulation, increase the speed of impulse transmission. As a result, memory and learning ability improve, attention sharpens, irritability and nervousness go away.

Vitamins for the brain

If we talk about vitamins for the brain, adults primarily need elements of group B. In addition to B vitamins, vitamins C, D, K and some minerals are needed for the brain and memory.

It is impossible to make a diet that will include the entire list of products containing the necessary trace elements in the correct amount. The specialist will help you choose the most balanced menu and suggest which vitamin preparations should be taken.

The uncontrolled use of vitamins for the brain in the hope of obtaining maximum results in a short time can lead to hypervitaminosis. And this carries no less serious problems than vitamin deficiency. To choose the right combination of elements, you should focus on their daily norms.

How to choose the best vitamins for the brain and memory?

Biologically active food supplements for adults and children should be chosen based on the results of laboratory tests and the opinion of a doctor. Obviously, when choosing a dietary supplement, the following criteria must be taken into account:

1. Composition. In the case of the brain and memory, the emphasis should be on supplements with B vitamins, antioxidants, minerals and plant components like in my brain co Australia.

2. Release form. The most common are tablets and capsules. Suspensions and injections are acceptable.

3. Patient's age. Supplements for adults and children differ in composition, concentration of active ingredients, form of release and dosage regimen.

4. Before you buy and start taking vitamins, you should also exclude the risk of developing allergies in a particular case, analyze the compatibility of supplements with other drugs, existing diseases.

Memory Improvement Products

Green tea

Green tea contains the rare amino acid L-theanine. This substance acts as a neurotransmitter - it transmits electrical impulses between the cells of the body, including from nerve endings to the brain. Green tea helps reduce anxiety and relieve depression. L-theanine increases efficiency and improves cognitive functions of the brain by increasing blood flow. Please note that green tea can lower blood pressure, so drink it in the morning on an empty stomach.

Cedar oil

Cedar oil is produced from the seeds of Siberian pine. When cold pressed, the maximum of useful substances is preserved. Hot pressing and chemical extraction are also used to make oil. Cedar oil contains omega acids, vitamins A, D, K, B vitamins, vitamin C, magnesium, sodium, phosphorus, calcium. Such vitamins improve the functioning of the central nervous system. In addition, cedar oil contains many phospholipids involved in the formation and development of brain cells.

Spinach

Spinach is the champion among all vegetables and fruits in terms of lutein content. It is necessary for the prevention of eye diseases, slows down degenerative processes in the brain. In addition, spinach is rich in folic acid (vitamin B9), which improves memory and cognitive function. Spinach is best eaten fresh, as heat treatment reduces the beneficial properties of this plant.

Cocoa

Chocolate is made from cocoa beans, but for memorizing material or working on a serious project, it is better to choose a cup of cocoa without sugar. Cocoa is considered a nootropic. The drink contains many brain-healthy substances, including magnesium, flavonoids, and tryptophan. Magnesium acts as fuel for the cells of the body, eliminates nervousness and helps to focus on business. Flavonoids in cocoa help strengthen and dilate blood vessels, which increases blood flow and the brain begins to work better.