Pregnancy is something that is talked about often, but we only talk about certain things. There are a lot of elements of pregnancy that nobody really prepares you for, and that can make it quite challenging. A lot of mothers will find themselves wondering if how they are feeling is normal, and a whole range of other emotions on top of this. In this article, we’re going to be taking a look at some of the things that you should know about when you’re pregnant, but aren’t really talked about. Keep reading if you would like to find out more.
Sometimes Sleeping Can Be Tough
One of the things that people don’t really mention is that a lot of the time sleeping can be really tough when you are pregnant, even when you are super tired. This becomes increasingly apparent the closer to your due date that you get as you might find yourself becoming more uncomfortable, and the baby might be more active. The best thing that you can do is look into different sleeping positions when pregnant so that you can find the most comfortable and safe one that works for you.
If you are struggling to get to sleep and it’s starting to impact your daily life, then you need to speak to your doctor as soon as possible. They might be able to help you by giving you some sleeping tablets for the short-term.
You Do Not Need To Eat Double
A common belief is that when you are pregnant you need to eat around double what you normally would to keep the baby healthy. This is not the case at all. Yes, it’s true that you will find yourself craving food more often, but this doesn’t happen to everyone anyway. You can eat the normal amount that you would typically eat, or you can add a little bit more if you are starving, but try not to overeat just because you think you should be.
Your baby is getting the nutrients from the food that you eat, and because it’s so small there is absolutely no reason that it would need the same amount of food as you. You should also try to make sure that you are getting fruits and vegetables into your diet as this will really help with the baby’s development.
The Mood Swings Can Be Hard To Handle
Now, people do talk about the mood swings but it’s usually only to point out that pregnant people have them due to the fluctuating hormones. When you are pregnant, your emotions are all over the place a lot of the time, and this alone can be extremely hard to handle. This doesn’t account for the fact that sometimes things are going to upset or irritate you when they wouldn’t normally. Handling these changes is really difficult, and you need to give yourself a little bit of grace here. Obviously, we are not saying that it’s okay to lash out at everyone and be horrible, but there are times where it’s tough to control how you are feeling.
Try to learn some breathing techniques to help you calm yourself down when you start to get upset. Take a deep breath, and remove yourself from the situation that is causing you stress.
The Constant Stress And Panic
There is a constant stress and panic when you are pregnant that something is going to go wrong and that is really tough, but it is normal. We know that a lot of mothers are worried that they are the only ones feeling this way but we promise you that this is not the case. Everyone worries about all the things that could happen, but you really need to try not to. Yes, it’s easier said than done, but the more stress you feel, the baby will feel it too.
Try to focus on the positives, and try to focus on what is actually happening rather than what could happen. If you focus too much on the could, you are going to stress yourself out beyond compare. Make sure that you are talking about it if you are struggling to manage this on your own, whether this is to your midwife or your doctor so that they can reassure you.
Buying Baby Items
Buying baby items is one of the most fun parts about being pregnant, right? You get to go and choose cute outfits to put your new little one in and so much more, but you need to slow down and make a list. It’s common for people to go overboard with clothes but then forget some of the other essentials. You are going to need bottles for milk whether you are breastfeeding or not, you are going to need a crib, diapers, wipes, a few toys and so much more. You don’t want to get carried away with one thing, and then realize when the baby is born that you don’t actually have everything that you need. Not only does this mean you have to then try to find everything on short notice and at a price you can afford, it’s also a lot of stress.
It’s also possible to register in certain stores for baby gifts so that your friends and family can purchase some of the things for you. This makes things a little simpler, and you don’t have to get everything yourself. But if you prefer to buy them yourselves, searching for terms like "baby drawers near me" or "cot nz" should provide you with a list of stores that you can check out.
We hope that you have found this article helpful, and now see some of the less commonly talked about things that you want to know about when you are pregnant. Pregnancy is wonderful but it can also be super tough, so the most important thing is that you are doing everything in your power to take care of yourself, and ensure that you are staying in the best possible condition as much as possible. We wish you the very best of luck, and hope that you manage to do this!
