When it comes to your skin care, most people forget to include their eyes in the equation. They use their retinols and hyaluronic acids and niacinamides to keep their skin bright and wrinkle free, but they're not thinking about what they need for their eyes to stay bright, shiny, and cared for. The good news is that there are plenty of things that you could be doing to boost both your eye health and their brightness.
Eye care is important, and whether you're going to the optometrist to make sure that you keep your eyes in good condition or you're using the right creams to keep your eyes from puffing up, it's important that you look at how you can keep your eyes bright and shiny. Luckily for you, we have a list of how to do exactly that.
Sleep well. One of the best ways to make sure that your eyes are shining bright every day is to get sufficient sleep. It's critical for rejuvenating your eyes and ensuring their optimal function the next day. Aiming for at least 7 hours of sleep every night to avoid eye strain and dryness can really help to promote great sleep hygiene. Avoids using any electronic devices too close to bedtime. Not only will they expose your eyes to harmful radiation, but it can disrupt your sleep pattern, which stops you from waking brightly the next day.
Hydrate. Hydration can keep your eyes both lubricated and hydrated, and maintaining adequate hydration is important throughout an overall healthy lifestyle anyway. It's critical for promoting healthy eyes to be able to keep your fluids and moisture sufficient. Carrying a reusable bottle with you throughout the day can help so that you have constant access to water, and choosing water over caffeinated or sugary beverages is also important.
Get an eye massage. You can do this yourself or you can go to someone else. You can use tools for eye massage at home, but if you experience puffy eyes, there are so many simple massages that you can do with just your fingers to keep the blood circulation moving. You want to reduce inflammation and the appearance of dark circles so that your eyes look bright and shiny, not dull and puffy.
Try to avoid dry environments. When you're traveling to higher altitudes or even the desert, you can encounter dry air that adversely affects your eyes. The lack of moisture in the air can cause tears in the eyes to evaporate and that can feel very painful. Using eye drops can help to keep your eyes lubricated but avoiding those dry environments like fans or desert areas can help in low humidity eyes can feel irritated and uncomfortable.
Lean on cucumbers. Slicing up cucumbers and putting them on your eyes is great for eye care to manage dark circles and reduce puffiness. They say healthy food is good for you, right? It's time to listen to that advice and use healthy foods in any way you can.
