Every one of us dreams of aging gracefully. But how many of us work towards it? If you have been thinking that aging will slow down on its own, you are wrong! Depending upon your lifestyle, environmental factors, and the amount of care to provide, skin aging occurs faster.
Thus, taking care of your skin is a sensible approach to get youthful skin and age like fine wine. Here, we will tell you six easy-to-follow tips that will help you look and stay younger. So, let’s start!
Follow CTM Rule
CTM (cleansing, toning, moisturizing) is the most important step of skincare. Whether you are starting your day or going to bed, don’t forget to follow the CTM routine. Cleanse your skin thoroughly, prep it with good-quality toner, and moisturize it.
Remove the makeup, dirt, and sebum built-up on your face. It helps reduce dullness and breakouts. Further, use an eye cream to keep this area moisturized and prevent fine lines and wrinkles.
Rain Or Shine, Don’t Forget To Wear Sunscreen
Constant exposure to harmful sun rays speeds up the skin’s aging process. It may also cause wrinkles, freckles, dark spots, and hyperpigmentation. Therefore, it is crucial to apply sunscreen to your skin every time you step out even if it is cloudy.
Choose a sunscreen with SPF 30, as well as PA+ rating. SPF only protects your skin from the sun’s UVB rays. But, a sunscreen with PA+ ratings will protect your skin UVA rays also.
Buy Makeup And Skincare Products With Anti-Aging Ingredients
Collagen and retinoid-based skin care products are a weapon to keeping your facial skin looking young. Retinoid is Vitamin A’s derivative that has anti-aging properties. Thus, it helps reduce wrinkles, fine lines, and boosts collagen production.
Though retinoid-based creams are available over the counter, you need a doctor’s prescription as these products are stronger. You can opt for collagen-based serum, cream, or supplements.
Switch To Natural, Home Skin Care Products
In order to keep the dermal layer of your face young and healthy, using organic and natural products is the best bet. They are free from harsh elements and contain natural ingredients to nourish the skin.
The beautiful skin bundle is one such skin nourishing product that helps you radiate beauty inside out. Besides, you can also go for home remedies to get healthy and soft skin. For example, you can take a few pieces of papaya, mash them, and apply on your face. Similarly, you can use mashed banana as a face pack.
Eat A Balanced Diet
A balanced and nutritious diet helps make your skin look healthy. Add green vegetables, fresh fruits, nuts, and fat-free foods to your diet. Avoid alcohol, tobacco, or drugs. Not only these products affect your body, but they also damage the skin.
Take A Good Night Sleep
If you want to look smart and young, have sufficient sleep. Inadequate sleep makes your skin look older, making the aging signs visible. Furthermore, avoid stress by doing meditation, yoga, and aerobic exercises. It will also boost the amount of oxygen in the body, which helps the skin to stay fresh.
These are a few tips to have enough sleep-
Make a bedtime schedule and stick to it.
Taking a warm shower before going to the bed will make you sleep better.
Prefer to have dinner at least 3 hours before going to bed. Also, avoid eating heavy foods during the night.
To Sum Up
Keeping your skin free from illness, acne, or blemishes is the first step to healthy and younger-looking skin. No matter what your age, the tips mentioned above will help you see the improvement in your skin’s health.
